About

Welcome to our Members Area!

You’re SO ready to make movement and mindfulness a priority in your life – and I’m here to support you!

Inside, you’ll see free resources and you can purchase, manage and complete Online Programs.

All for the love of Embodied Living!

I believe our body is our home during this earthly life, and we have the responsibility and divine gift of tending to our own needs. Movement is essential for our health, growth, healing, and transformation. Through movement, we connect with ourselves and engage in life with purpose.

Shall we get moving? YES!

Step 1

Register and create your FREE account, and write it down. Click ‘REGISTER‘ above.

(Welcome to the community! Yay!)

Step 2

Browse the Resource Directory by clicking ‘COURSES‘ up above in the menu. Get acquainted. Poke around.

Step 3

Get moving, and enroll in courses that resonate with you and fit your goals. Let’s get started!

Step 4

Remember that I’m here to support you – AND know that I’m a creative soul with lots of ideas and 15 years of experience helping people like you take action, move better and feel amazing through personalized practices.

So share with me what kind of courses and resources YOU need to see here in order to thrive at a higher level in your body, mind and life.

You can reach out to me through the contact page at www.cheridostal.com (our main web temple) or through Facebook. You can also share your top requests in the comments below!

Here’s to your resilience, vitality and joy – engaging with this life through movement.

Welcome home to your body,

Cheri Dostal Ryba, RYT

Franklin Method Movement Educator, Yoga Therapist and Yoga Teacher Mentor

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Tell us your thoughts...

6
Jeanne -

Hi Cheri,
Your web site looks great! Your new runner's tune up sounds wonderful.
xoxo

Karen Possley -

I'm having fun doing my squats, lunges, hinges, and other cross training on days off from running when I walk my dog. I alternate the exercises with walking. My neighbors probably think I'might crazy.

Karen Possley -

I finally got through all the videos and have done all the exercises regularly. I like that I don't have to use any gym equipment. Also that the core is stressed in the workout. My favorite and most challenging exercise is the hinge. The meditations are all great, especially the finish.
I'm 2 weeks from my marathon. Could you remind me about tapering? How many miles per week and how to avoid gaining weight are 2 questions I have.

Susan -

So glad to have Healthy Body Holiday available again this year. Helps me to stay grounded during the holidays!

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